When your child is about to appear for an exam, he may be under tremendous pressure and stress. Moreover, stress can dominate his mind, which can be observed through the child’s attitude. Feeling sick and getting irritated are some of the symptoms when the child is under stress. So, let’s go through some tips that can help your child deal with stress while he is preparing for his exams. 

So, to ensure the best guidance, we are here to let you know about the ICSE board and why it’s the best choice for your child’s educational enhancement. Be it the teaching methodologies, behavioral lessons, or career guidance, ICSE schools in Mulund West, are way ahead of other institutions.

What can you do to help your child cope with exam stress?

There are numerous ways in which you can instill confidence in your child when his exams are approaching.

1. Interact with your child in your free time

When your child is not able to manage stress, communicating with him/her can help him/her stay calm. You can also insist that your child express his worries and share whatever he/she has on his mind while studying. Moreover, before he/she steps out for his exams, you should avoid saying negative things and uttering critical sentences. Most importantly, you should not impose any pressure on your child to score well in his/her exams.

ii) Teach some relaxation skills before the exams commence

Without any doubt, relaxation skills can certainly help your child succeed in the later phases of his life. Hence, when your child is tense and thinks that he/she has to study more than usual, you can insist that he/she meditate or take a few deep breaths. On the other hand, you can also introduce your child to music or art therapy, which are also known as effective calming techniques.

iii) Look for the best and most appropriate educational resources

While your child is revising subjects, he may need some additional assistance to gain clarity on specific topics. So, as your child has some queries in mind, you can search for many tutoring platforms. Such platforms can surely be helpful, especially when your child has some doubts at the last minute. 

iv) Set some good habits for your child

Besides relaxation techniques, some habits can help the child study better before the exam. While you can offer food to your child that is rich in nutrients, you can also tell him/her to perform some physical exercises regularly. Additionally, you must tell him/her to sleep for a minimum of eight hours so that he is fresh the next day. 

v) Think about ways to break the monotonous routine

When your child becomes anxious and starts thinking about what kind of questions he or she will have to attempt, you can think about ways of diverting his attention. You can simply allow him to indulge in a game that he likes most in his free time. Besides, you can also let him indulge in an indoor activity or assist you while you’re managing household tasks. 

Finally, there are many other ways through which you can instill positive thoughts in your child’s mind. Whenever your child is studying in his or her room, you can paste some small notes that will motivate him to prepare well for his exams. Eventually, your child shouldn’t lose focus when he or she is studying. 

Very few ICSE schools in Mulund focus on the mental well-being of the child. Consider seeking admission to one of the best ICSE schools in Mulund if you’re still looking for an institute that offers quality education. 

The article is published by Friends’ Academy in Mulund West. Friends Academy believes in the holistic development of children. You can connect with the school by following their social media handles (friendsacademyicseschool) or visiting their website (friendsacademy.in)